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David Richo
When you go inward, your self feels seen. When you honor your story, your origins, the here and now starts to make more sense. As a psychotherapist, I am deeply invested in seeing, hearing, and connecting with you and your unique lived experience. I believe that humans carry an innate ability to heal and I trust in your ability to connect with that part of your self. When we are clear about what we are striving toward, and the barriers that are in our way, we can get focused on creating expansive and sustainable solutions for healthy living. I value therapy as an opportunity to collaborate as the foundation for healing and growth. Welcoming and integrating all parts of each individual is my guiding principle. I help individuals understand the impacts of trauma, loss, and discouragement to help you explore insight and integrate greater self-awareness and self-empowerment.
I utilize attachment-based and trauma-sensitive modalities and techniques to collaborate with you on your mental health journey. I am trained in Accelerated Resolution Therapy (ART), an evidence based modality that uses eye movements to help decrease intense feelings, emotions, and sensations associated with traumatic events. I also offer Lifestyle Assessment sessions, a powerful self-reflection assessment to gain greater insight related to your behavioral origins and family constellation.
The health of mothers directly affects the health of the community. Whether you are thinking about embarking on the journey of parenthood, are currently pregnant, or already have kiddos, I can support your maternal health. I specialize in perinatal loss and grief and the identity integration and shift of motherhood. I welcome working with all birthing persons and am always striving to embody multicultural awareness, humility, and compassion.
My belief is that movement is an essential part of optimal health. Meditation and Yoga are helpful tools when practiced consistently; they act like a balm that soothes life's inevitable challenges. I enjoy incorporating both of these practices into mental health sessions as appropriate with individual clients. 1:1 Yoga Nidra sessions are available as well as guided recordings.
If you are interested in working together, the best way to connect is by completing the appointment request form linked below through Iris Mental Health & Wellness.
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