My approach to counseling is relational focused, attachment-aware, and trauma-informed. I believe the most powerful tool we have in the therapy space is our relationship. I support individuals in understanding the origins of how they orient in the world and within their relational systems. I am trained in Accelerated Resolution Therapy (ART), an evidence based modality that uses eye movements to help decrease intense feelings, emotions, and sensations associated with traumatic events. Thos somatic-based modality is often a helpful compliment to cognitive-based talk therapy and helps to deepen the therapeutic process. 

A mother's health and wellbeing has impact and ripples on the community and world at large. Whether you are thinking about embarking on the journey of parenthood, are currently pregnant, or already have kiddos, I can support your maternal health. I have competence in supporting perinatal loss and grief, fertility implications, and supporting the identity integration of parenthood.

I welcome working with all birthing persons and am always striving to embody multicultural awareness, humility, and compassion. My work as a mental health therapist is rooted in anti-racism, anti-ableism, LGBTQIA+ affirmative, and I support deconstructing the effects of colonialism, capitalism, and individualism.